KARATE: Beneath The Surface

The Spiritual and Emotional Content of Okinawan Karate Kata Revealed
A Book by Roy Kenneth Kamen
www.roykamen.com

Instructional Videos

New Videos Added Monthly

To view Videos you must be a Gold, or Platinum OWD member

Hand Strength Exercise

Hands On Kidneys

Pushups

Why Sanchin Stance

Situps

Neck Stretch

Punching

Thank you
very much!

ONE WORLD DOJO

Bowing one man lright